Pamela Seelig

Author of Threads of Yoga (available September 28, 2021!)

Two Options to Register for Meditation Workshop:

to Register:  click here to register through Mind/Body Online, or pay via Venmo:
Business Profile QR Code
scan Venmo QR code and include your name and email address 


 


Integral Yoga Institute San Francisco Event - October 2, 2021:



Practices:

youTube: 30-minute slow flow class

youTube: 50-minute all-level flow class

youTube: 5-minute Peace meditation

youTube: 7-minute witness meditation


Soundcloud: 3-minute breath meditation

Soundcloud: 8-minute meditation for deep sleep