Pamela Seelig

Author of Threads of Yoga

Available Now!

Next 3-Week Intro To Meditation Course!
March 31 - April 14, 2022
See Below, Click Here
 To Register



Integral Yoga Institute San Francisco Event - October 2, 2021:


youTube: 30-minute slow flow class

youTube: 50-minute all-level flow class

youTube: 5-minute Peace meditation

youTube: 7-minute witness meditation

Soundcloud: 3-minute breath meditation

Soundcloud: 8-minute meditation for deep sleep