Next Meditation Course:
Two Options to Register for Meditation Workshop:
scan Venmo QR code and include your name and email address
Integral Yoga Institute San Francisco Event - October 2, 2021:
Practices:
youTube: 30-minute slow flow class
youTube: 50-minute all-level flow class
youTube: 5-minute Peace meditation
youTube: 7-minute witness meditation
Soundcloud: 3-minute breath meditation
Soundcloud: 8-minute meditation for deep sleep
