Pamela Seelig

Author of Radiant Yoga

Yoga In The World

Yoga In The World

The pandemic has affected us all in different ways, but for most, it has slowed things down and starkly revealed humanity’s interconnectedness. Despite modern medicine, we are reminded of our vulnerability as the death toll rises.

Against this shaky backdrop, we witnessed the slow, torturous murder of George Floyd. That act, preceded by an unrelenting procession of black Americans killed or brutalized by the police, broke something in mainstream America. A pillar that holds up the image of our equal and just society buckled and exposed those who are clearly not supported by these ideals.

Be More You In 2020!

Be More You In 2020!
It’s a New Year and we’ve heard plenty about fresh starts and resolutions.  While it’s commendable to seek improvement, we know, and science confirms, that New Year resolutions just don’t stick.  Most resolutions eventually become painful and cause feelings of failure.  So, how about a different approach?

What if this year you don’t try to change anything, but instead resolve to bring more “You” into the world?  Wait, don’t stop reading!  Let me explain.

If You Can’t Meditate, Read This

If You Can’t Meditate, Read This
You’ve given it a try, maybe a few tries, and concluded that meditation is not for you.  Your mind is just too active.  Maybe crossword puzzles, running, or power naps count as meditation?  Well, relaxing and even daydreaming are valuable, but meditation is different. 

Gratefulness: A New Twist

Gratefulness: A New Twist
Yoga teaches a concept that, at first, was news to me.  Gratefulness, I thought, is a feeling that arises due to a positive circumstance or event, as in; I was extremely grateful for my frothy, warm cup of coffee this morning!  My understanding was that gratefulness, like laughter, emerges and subsides on its own.

In Search Of Your True Nature

Often I begin class with a centering meditation and a reminder that, according to the ancient Yoga Sutras, 

         -Yoga is the quieting of the mind                 (book 1, sutra 2)

            -Then the seer abides in her true nature     (book 1, sutra 3)


One student in class today asked (rather loudly :), “What’s that?  What’s our true nature?”  Well, that’s a fundamental and beautiful question for which the only answer I know is; “practice yoga and experience it for yourself.”   That is the purpose of yoga - to abide in our true nature and experience who we truly are.  Deep,

How To Declutter The Mind

Declutter Your Mental Space

A friend of mine is exceptional at organizing her home, a trait that, let’s say, I’m still working on.  Every once in a while I’ll ask what she’s up to and she’ll reply with purpose,  “I’m taking my closets back.”  When she puts it like that, I’m inspired to go home and conquer my closets or the pile of mail or whatever it is that has inevitably taken over.

This messy build-up also happens in the mind.  If we’re unaware of the thoughts repeating in our head, a mess of useless chatter builds and blocks out our sense of peace and spaciousness.  The mind unchecked can feel like anxiety, a sense of overwhelm, exhaustion or a lack of vitality.  As the ancient yogis taught: the mind unsupervised is like leaving a monkey or a toddler in charge - it will be messy.

The best way to...

Why Meditate? The Answer Is A Secret.

There is so much evidence out there affirming the benefits of meditation that it’s almost annoying.  Science has determined that meditation lowers blood pressure, strengthens immunity, reduces anxiety, etc, etc. Those are true side effects, but physical benefits are not why ancient yogis lived in caves for years or why spiritual masters spent solitary time in the desert.  Meditators know this.

The real reason why we meditate is a secret.  It’s an open secret, but still a secret to most.  Many philosophers, sages and regular people have eloquently described their meditation experiences.  However, what happens during meditation cannot be described with language.  Meditation is the letting go of the mind.  Words don’t work when you travel beyond the mind.  As the ancient sacred Indian text, the Upanishads, state, “words turn back frightened,” when trying to describe truth.  Without understanding the principal effects of meditation, one must take a leap of faith when beginning a practice.

Lesson Plan: Contentment

Lesson Plan for a class in contentment, a concept found in Patanjali’s Yoga Sutras.

Let's Get Deep

What’s the difference between a good yoga class and a truly enlightening yoga experience?

When practicing yoga, even when focusing solely on the physical poses, there exists an inextricable link between the mind and body.  The mind must be involved for the body to relax into a challenging pose.  It’s impossible to stay focused on a worry if you are attempting to relax your shoulders.  It won’t work.  Relaxation occurs when the mind redirects from the worry and focuses on (perhaps) an exhale, and only then can the yogi experience a release in the shoulders. Even within the purely physical component of yoga, there exists an inherent mind/body link.  Experiencing this link is the extent of the depth of most modern yoga classes today. 

Why Risk Getting Deep With Your Yoga Class?

Introducing a theme such as "surrender" or "opening the heart" can create a beautiful and expansive class experience. However, you may feel resistance from students as many yogis, especially beginners, come to class for the workout and have no interest in yoga wisdom or introspection.  Weaving yogic insights throughout class without sounding cheesy or, even worse, preachy is also not easy to do.  As teachers, we may question whether or not to take the time and risk diving deeper into philosophy.  But sharing this information is crucial, and probably the reason you became a yoga teacher.