It’s a New Year and we’ve heard plenty about fresh starts and resolutions.  While it’s commendable to seek improvement, we know, and science confirms, that New Year resolutions just don’t stick.  Most resolutions eventually become painful and cause feelings of failure.  So, how about a different approach?

What if this year you don’t try to change anything, but instead resolve to bring more “You” into the world?  Wait, don’t stop reading!  Let me explain.

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Yoga teaches a concept that, at first, was news to me.  Gratefulness, I thought, is a feeling that arises due to a positive circumstance or event, as in; I was extremely grateful for my frothy, warm cup of coffee this morning!  My understanding was that gratefulness, like laughter, emerges and subsides on its own.

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